Session II - April 12, 6:30 p.m. at Kaposia Education Center

This session will feature a video presentation by Roxanne Prichard, PhD, a neuroscience professor from the University of St. Thomas, on Sleep, Wellness, and School Start Times as well as a Sleep and Mental Health Study by the Center for College Sleep. Julie Dahl, APRH, CNP and President of the Minnesota Sleep Society, will be available for a question and answer session.

Handouts and Resources

• Sleep and Teen Brain handout
• Sleep Hygiene Tips for Teens, Parents and Schools handout

• News article reporting the UC Berkeley Study:
  UC Berkeley Study Finds Poor Grades Tied to Class Time That Don't Match Our Biological Clocks

• Study: Benjamin L. Smarr & Aaron E. Schirmer 
  “3.4 million real-world learning management system logins reveal the majority of students experience social jet lag correlated with decreased performance”
  - Scientific Reports, volume 8, Article number: 4793 (2018-03-29)

• Video Presentation by Dr. Kyla Wahlstrom, College of Education and Human Development
  
  

• Sleep and Mental Health Video